Who Can Benefit from Hypnotherapy?
Anyone can benefit from hypnotherapy and it can have a positive impact on us all. Many of us are leading busy lives where we’re juggling work with family, alongside many other commitments. It’s easy to let stress and tension build up- and it’s this stress that can affect other areas of our lives, not just psychologically but physically too. We may begin to feel nervous, anxious, depressed or even angry.
The good news is with a little bit of awareness we can learn to recognise when stress is getting us down and focus on changing some things in our lives. We can learn to become more in control of our lives again and focus on the positives, helping us to feel more relaxed and much happier.
What Hypnotherapy Can Help
Hypnotherapy can help with many aspects of your life and the following list is not exhaustive, but a guideline to some major areas that can be effectively helped. If you have an issue that is not listed here, then please feel free to get in touch to discuss further and see whether hypnotherapy can help you.
- Stress and Anxiety
- Panic Attacks
- Fears and Phobias
- Self-esteem and confidence
- Negative thinking
- Obsessive Compulsive Disorder (OCD)
- Sleep problems
- Irritable Bowel Syndrome (IBS)
- Pain control
- Weight loss
- Stopping smoking
- Plus more…
*Results may vary from client to client.